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21 juil. 2010 à 18h27

07-21-10 Boca Urban ride from hell

Joy and I went up to the Boca Urban ride. We went out with the earlier fast group. We got about 2 mi into the ride when they went "off road" on to some paved paths. It was a bit too narrow for the tandem and we ended up dropping the rear wheel off a curb and got a severe pinch flat the ruined the tire and tube. We patched the tire with a $1 bill and put on a spare tube and humped over to the local bike store. Got a new tire and tube and continued the ride. It was an expensive but fun ride.

Joy and I went up to the Boca Urban ride. We went out with the earlier fast group. We got about 2 mi into the ride when they went "off road" on to some paved paths. It was a bit too narrow for the tandem and we ended up dropping the rear wheel off a curb and got a severe pinch flat the ruined the tire and tube. We patched the tire with a $1 bill and put on a spare tube and humped over to the local bike store. Got a new tire and tube and continued the ride. It was an expensive but fun ride.
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By: bobthib
Started in: Boca Raton, FL, US
Distance: 20,3 mi
Selected: 20,3 mi
Elevation: + 333 / - 346 pi
Moving Time: 01:35:42
Gear: Lamborghini Viaggio
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Page Views: 59
Departed: 21 juil. 2010 à 18h27
Starts in: Boca Raton, FL, US
Distance: 20,3 mi
Selected distance: 20,3 mi
Elevation: + 333 / - 346 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:33:38
Selection Duration: 12818
Moving Time: 01:35:42
Selection Moving Time: 01:35:42
Stopped Time: 01:57:56
Calories: 1125
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 22,9 mph
Avg Speed: 12,8 mph
Pace: 00:10:30
Moving Pace: 00:04:42
Max HR: 150 bpm
Min HR: 78 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 23 minutes
Zone 3: 21 minutes
Zone 4: 11 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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