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2007/04/09 10:47

Hill ride-long climbs

Matt Allen wrote Power-Tap

Had a great ride! Legs felt pretty good today, and overall energy level was great. I warmed up by riding up 75th to Gunbarrel, 63rd over to Neva, Neva out to 36, Jay back to 75th, 75th over to baseline to Cherryvale to Marshall, Over to NCAR. This warmup was a bit longer than I anticipated, but it felt good. For some reason I thought I was supposed to do 5 intervals at 320w at NCAR, instead of the actual scheduled 3, so ended up doing 2 extra. The last 2 were at about 310w, as I was keeping HR below Threshold. These intervals went really well. I then rode over to Flagstaff and rode to the very top, then rode home. In all, the ride ended up being quite a bit longer than planned, but I felt great the whole time. In fact, as I am writing this up, I am really not that tired (especially for a 3800 kj ride). ***

Matt Allen wrote Power-Tap Had a great ride! Legs felt pretty good today, and overall energy level was great. I warmed up by riding up 75th to Gunbarrel, 63rd over to Neva, Neva out to 36, Jay back to 75th, 75th over to baseline to Cherryvale to Marshall, Over to NCAR. This warmup was a bit longer than I anticipated, but it felt good. For some reason I thought I was supposed to do 5 intervals at 320w at NCAR, instead of the actual scheduled 3, so ended up doing 2 extra. The last 2 were at about 310w, as I was keeping HR below Threshold. These intervals went really well. I then rode over to Flagstaff and rode to the very top, then rode home. In all, the ride ended up being quite a bit longer than planned, but I felt great the whole time. In fact, as I am writing this up, I am really not that tired (especially for a 3800 kj ride). ***
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By: Mallen
Distance: 83,5 mi
Selected: 83,5 mi
Moving Time: 05:35:51
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Page Views: 8
Departed: 2007/04/09 10:47
Distance: 83,5 mi
Selected distance: 83,5 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:03:59
Selection Duration: 21839
Moving Time: 05:35:51
Selection Moving Time: 05:35:51
Stopped Time: 00:28:08
Calories: 4484
Max Watts:
Avg Watts: 233 ( with 0s)
WR Power
Work
Max Speed: 42,0 mph
Avg Speed: 14,9 mph
Pace: 00:04:21
Moving Pace: 00:04:01
Max Cadence: 141 rpm
Min Cadence: 29 rpm
Avg Cadence: 77 rpm
Max HR: 252 bpm
Min HR: 61 bpm
Avg HR: 153 bpm

Time spent at or above each speed
Average grade at each speed

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