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Jan 6, 2007, 12:13 pm

Rolling hills seated

Matt Allen wrote Power-Tap

Rode inside at the MOB Cyclery Computrainer Studio with some of the Spine and Sport guys. I did the workout as planned, and did my best to resist joining in the "race". However, I miss timed my intervals a little, so my third 10' effort was too close to the end of the course. I let my competativeness get the best of me right at the end, as I somehow was in 2nd place despite sticking to the planned workout and not "racing", and with about a mile to go I brigded up to and passed the 1st place guy (that is the 50sec effort at the end). I felt really good, and it did not seem as hard as my heartrate data indicates (I was able to talk without being winded basically the whole time). ***

Matt Allen wrote Power-Tap Rode inside at the MOB Cyclery Computrainer Studio with some of the Spine and Sport guys. I did the workout as planned, and did my best to resist joining in the "race". However, I miss timed my intervals a little, so my third 10' effort was too close to the end of the course. I let my competativeness get the best of me right at the end, as I somehow was in 2nd place despite sticking to the planned workout and not "racing", and with about a mile to go I brigded up to and passed the 1st place guy (that is the 50sec effort at the end). I felt really good, and it did not seem as hard as my heartrate data indicates (I was able to talk without being winded basically the whole time). ***
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By: Mallen
Distance: 38.6 mi
Selected: 38.6 mi
Moving Time: 02:00:40
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Page Views: 12
Departed: Jan 6, 2007, 12:13 pm
Distance: 38.6 mi
Selected distance: 38.6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:45
Selection Duration: 7245
Moving Time: 02:00:40
Selection Moving Time: 02:00:40
Stopped Time: 00:00:05
Calories: 1476
Max Watts:
Avg Watts: 213 ( with 0s)
WR Power
Work
Max Speed: 31.7 mph
Avg Speed: 19.2 mph
Pace: 00:03:07
Moving Pace: 00:03:07
Max Cadence: 141 rpm
Min Cadence: 55 rpm
Avg Cadence: 89 rpm
Max HR: 192 bpm
Min HR: 130 bpm
Avg HR: 164 bpm

Time spent at or above each speed
Average grade at each speed

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