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Jun 29, 2006, 10:10 am

Short, Force Hill Reps

Matt Allen wrote I rode up Boulder Canyon to Sugarloaf, rode to the P2P, across to South St. Vrain Canyon down to Lyons, back on 36 into Boulder, and home on Jay. This ride was longer than anticipated, given that I forgot to factor in the 30 mins each way from East to West Boulder. I did not ride to Brainard Lake due to running short on time and the fact that there was a thunder storm sitting right on it. I had speratic rain all across P2P which combined with the hot temps made for very humid conditions (I drank 9 bottles in the 4:45 ride). I also had to cut out the section up Left hand and back side of Lee Hill due to running short on time (I had time for a 5 hour ride, but did not plan for a 6). It was a fun ride, and it felt good to get a long mountain ride in. ***

Matt Allen wrote I rode up Boulder Canyon to Sugarloaf, rode to the P2P, across to South St. Vrain Canyon down to Lyons, back on 36 into Boulder, and home on Jay. This ride was longer than anticipated, given that I forgot to factor in the 30 mins each way from East to West Boulder. I did not ride to Brainard Lake due to running short on time and the fact that there was a thunder storm sitting right on it. I had speratic rain all across P2P which combined with the hot temps made for very humid conditions (I drank 9 bottles in the 4:45 ride). I also had to cut out the section up Left hand and back side of Lee Hill due to running short on time (I had time for a 5 hour ride, but did not plan for a 6). It was a fun ride, and it felt good to get a long mountain ride in. ***
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By: Mallen
Distance: 76.2 mi
Selected: 76.2 mi
Moving Time: 04:36:38
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Page Views: 6
Departed: Jun 29, 2006, 10:10 am
Distance: 76.2 mi
Selected distance: 76.2 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:54:12
Selection Duration: 17652
Moving Time: 04:36:38
Selection Moving Time: 04:36:38
Stopped Time: 00:17:34
Calories: 3338
Max Watts:
Avg Watts: 210 ( with 0s)
WR Power
Work
Max Speed: 48.0 mph
Avg Speed: 16.5 mph
Pace: 00:03:51
Moving Pace: 00:03:37
Max Cadence: 141 rpm
Min Cadence: 29 rpm
Avg Cadence: 74 rpm
Max HR: 180 bpm
Min HR: 66 bpm
Avg HR: 147 bpm

Time spent at or above each speed
Average grade at each speed

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