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MTB tow path ride due to road bike being out of action. Bad day today just had no go in me today pretty much felt like it since returning to cycling after my hernia operation. Looking like going to see the doctor to see what the reason for my lack of energy is. The state of the canals were horrendous today I think there as much water on the tow path as there was in the canal lol, I needed a canoe not a bike.
By: | chippie chappie |
Started in: | Cannock Chase, Staffordshire, GB |
Distance: | 40,0 mi |
Selected: | 40,0 mi |
Elevation: | + 1435 / - 1396 piedi |
Moving Time: | 03:36:03 |
Page Views: | 14 |
Departed: | 13 dic 2015 11:07 |
Starts in: | Cannock Chase, Staffordshire, GB |
Distance: | 40,0 mi |
Selected distance: | 40,0 mi |
Elevation: | + 1435 / - 1396 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:17:14 |
Selection Duration: | 19034 |
Moving Time: | 03:36:03 |
Selection Moving Time: | 03:36:03 |
Stopped Time: | 01:41:11 |
Calories: | 2690 |
Max Watts: | |
Avg Watts: | 203 |
WR Power | |
Work | |
Max Speed: | 22,1 mph |
Avg Speed: | 11,1 mph |
Pace: | 00:07:55 |
Moving Pace: | 00:05:24 |
Max Cadence: | 154 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 86 rpm |
Max HR: | 158 bpm |
Min HR: | 85 bpm |
Avg HR: | 134 bpm |
Heartrate zones: | |
Zone 1: | 17 minuti |
Zone 2: | 1 ora 58 minuti |
Zone 3: | 55 minuti |
Zone 4: | 8 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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