Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
With only 18 days remaining until this coming January’s half marathon in Walt Disney World, Janet did a training run in the Pembroke Lakes Mall’s parking lot and inside CB Smith County Park. It was one of her shorter training runs, only eight-miles.
She began her training at 6 a.m., which is why she had to do the first segment of her run in the parking area. The park ranger’s do not permit entry into the park until sunrise.
Acting as her ride-a-long water boy, I rode my road bike alongside her during much of her run. I love my role as escort!
Janet’s preferred drink for this training run was Glacier-Cherry flavored Gatorade.
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 14,2 km |
Selected: | 14,2 km |
Elevation: | + 27 / - 34 m |
Moving Time: | 01:48:05 |
Gear: | 2011 Felt Z6 |
Page Views: | 12 |
Departed: | 22 dec 2015 06:00 |
Starts in: | Pembroke Pines, FL, US |
Distance: | 14,2 km |
Selected distance: | 14,2 km |
Elevation: | + 27 / - 34 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:04:43 |
Selection Duration: | 7483 |
Moving Time: | 01:48:05 |
Selection Moving Time: | 01:48:05 |
Stopped Time: | 00:16:38 |
Calories: | 575 |
Max Watts: | |
Avg Watts: | 92 |
WR Power | |
Work | |
Max Speed: | 20,5 kph |
Avg Speed: | 7,9 kph |
Pace: | 00:08:47 |
Moving Pace: | 00:07:37 |
Max Cadence: | 199 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 39 rpm |
Max HR: | 89 bpm |
Min HR: | 64 bpm |
Avg HR: | 75 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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