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Jul 25, 2010, 9:09 am

Sauvie Island Loop

I took an early turn and ended up cutting the loop short, so I did it twice to make up the mileage difference. Went into some serious calorie debt near the end, my three honey sticks were not anywhere close enough to sustain that ride!

This all made up for the terrible ride out to Vancouver the other day. Early on, Sauvie Island is pretty empty, though it fills up quickly as the day progresses.

I took an early turn and ended up cutting the loop short, so I did it twice to make up the mileage difference. Went into some serious calorie debt near the end, my three honey sticks were not anywhere close enough to sustain that ride! This all made up for the terrible ride out to Vancouver the other day. Early on, Sauvie Island is pretty empty, though it fills up quickly as the day progresses.
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By: Cullen
Started in: Portland, Oregon, US
Distance: 46.2 mi
Selected: 46.2 mi
Elevation: + 658 / - 642 ft
Moving Time: 02:31:56
Gear: 1993 Trek 2100

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Page Views: 98
Departed: Jul 25, 2010, 9:09 am
Starts in: Portland, Oregon, US
Distance: 46.2 mi
Selected distance: 46.2 mi
Elevation: + 658 / - 642 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:36:51
Selection Duration: 9411
Moving Time: 02:31:56
Selection Moving Time: 02:31:56
Stopped Time: 00:04:55
Calories: 2612
Max Watts:
Avg Watts: 289
WR Power
Work
Max Speed: 28.9 mph
Avg Speed: 18.3 mph
Pace: 00:03:23
Moving Pace: 00:03:17
Max Cadence: 167 rpm
Min Cadence: 25 rpm
Avg Cadence: 92 rpm
Max HR: 189 bpm
Min HR: 79 bpm
Avg HR: 167 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 3 minutes
Zone 3: 11 minutes
Zone 4: 1 hour 18 minutes
Zone 5: 51 minutes

Time spent at or above each speed
Average grade at each speed

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