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Emonda. Mostly sunny, warm but very comfortable with lower humidity, mild SE winds. Started off as a normally paced ride but I felt good after 2 days off and just decided to push it a bit. I got held up by 2 trains - first at Meredith North of 38 and the second in Maple Park on County Line Rd. Rather than sit and wait I did intervals. With the extra distance I did 45 miles instead of 42. My power numbers were high so I did the whole ride as a time trial. My power meter stopped with about 10 miles to go, I think the batteries finally wore out. Finished with an average of 19.5 mph, which was consistent for the whole ride. This is my fastest solo effort this year and probably in the top 5 ever.
Partial Power Numbers: TSS: 134, IF: 80, Avg: 224W, Max: 1,079W, Norm: 227W, +860 ft. climbing.
By: | Dave Mather |
Started in: | Kane County, IL, US |
Distance: | 45,1 mi |
Selected: | 45,1 mi |
Elevation: | + 868 / - 867 ft |
Moving Time: | 02:18:52 |
Gear: | Trek D'Emonda |
Page Views: | 8 |
Departed: | 2021/09/02 12:28 |
Starts in: | Kane County, IL, US |
Distance: | 45,1 mi |
Selected distance: | 45,1 mi |
Elevation: | + 868 / - 867 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:21:15 |
Selection Duration: | 8475 |
Moving Time: | 02:18:52 |
Selection Moving Time: | 02:18:52 |
Stopped Time: | 00:02:23 |
Calories: | 1759 |
Max Watts: | |
Avg Watts: | 221 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 27,2 mph |
Avg Speed: | 19,5 mph |
Pace: | 00:03:07 |
Moving Pace: | 00:03:04 |
Max Cadence: | 122 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 85 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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