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2021/09/11 8:09

GII 54 Mile New Croom Road Excursion

Great weather for cycling today, cool sunny and a little breezy.
A little smaller group for cycling today, I guess people are still recovering from the One Love Atlanta Weekend last week.
I got to ride with Lisha Peacock today who came out to do a GII ride that’s practically in her neighborhood!
Today’s route started with Trump Hill Road (warmup) and then ten miles of Croom Road before a flat run to Baden (Rest Stop).
From Baden, Brandywine Rd to Floral Park and then Windbrook to Rte 223. Second Rest Stop at Clinton Shell. Some Riders stopped there and others passed on it.
Woodyard Rd back to Upper Marlboro.
I had some cramps that slowed me up for a bit before the magnesium capsules kicked in.
Route was good and the ride was decent.

Great weather for cycling today, cool sunny and a little breezy. A little smaller group for cycling today, I guess people are still recovering from the One Love Atlanta Weekend last week. I got to ride with Lisha Peacock today who came out to do a GII ride that’s practically in her neighborhood! Today’s route started with Trump Hill Road (warmup) and then ten miles of Croom Road before a flat run to Baden (Rest Stop). From Baden, Brandywine Rd to Floral Park and then Windbrook to Rte 223. Second Rest Stop at Clinton Shell. Some Riders stopped there and others passed on it. Woodyard Rd back to Upper Marlboro. I had some cramps that slowed me up for a bit before the magnesium capsules kicked in. Route was good and the ride was decent.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 54,6 mi
Selected: 54,6 mi
Elevation: + 2546 / - 2550 ft
Moving Time: 03:39:37
Gear: Domane
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Page Views: 8
Departed: 2021/09/11 8:09
Starts in: Prince George's County, MD, US
Distance: 54,6 mi
Selected distance: 54,6 mi
Elevation: + 2546 / - 2550 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:24:04
Selection Duration: 15844
Moving Time: 03:39:37
Selection Moving Time: 03:39:37
Stopped Time: 00:44:27
Calories: 3563
Max Watts:
Avg Watts: 271
WR Power
Work
Max Speed: 39,1 mph
Avg Speed: 14,9 mph
Pace: 00:04:50
Moving Pace: 00:04:01
Max Cadence: 122 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 166 bpm
Min HR: 91 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 54分
Zone 2: 1 時間 55分
Zone 3: 26分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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