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15 set 2021 07:57

Hill Training w/ Diane Harris & Friends

From the mind of Diane , new hill regimen. We traveled to the west side of MD Route 210.
Repeats on River Bend Rd,Rosier Rd and Clay Dr.
A little Skyline on the Potomac. On the way back we traveled to Fort Foote to Old Fort and Old Palmer Rd.
A vote was presented by Diane on doing Bock Road, the nays were a landslide.
Thanks to Diane for today’s workout.

From the mind of Diane , new hill regimen. We traveled to the west side of MD Route 210. Repeats on River Bend Rd,Rosier Rd and Clay Dr. A little Skyline on the Potomac. On the way back we traveled to Fort Foote to Old Fort and Old Palmer Rd. A vote was presented by Diane on doing Bock Road, the nays were a landslide. Thanks to Diane for today’s workout.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 22,0 mi
Selected: 22,0 mi
Elevation: + 1756 / - 1747 piedi
Moving Time: 01:51:11
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Page Views: 14
Departed: 15 set 2021 07:57
Starts in: Prince George's County, MD, US
Distance: 22,0 mi
Selected distance: 22,0 mi
Elevation: + 1756 / - 1747 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:47
Selection Duration: 7547
Moving Time: 01:51:11
Selection Moving Time: 01:51:11
Stopped Time: 00:14:36
Calories: 1686
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 43,0 mph
Avg Speed: 11,9 mph
Pace: 00:05:43
Moving Pace: 00:05:03
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 65 rpm
Max HR: 159 bpm
Min HR: 74 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 28 minuti
Zone 2: 25 minuti
Zone 3: 19 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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