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19 sept. 2021 à 10h37

Libby Ride 2

The Plan: Ride with Libby Milne

I met her last May 22, when she drafted me into Concord from about Verrill Farm to the Alcott School parking lot where she really made an impression on me, understanding my bout with Alzheimer's.

She has a route in the area of my Sudbury River Bridges and I wanted to see her route.

Today her Dad, Scott Milne, came along and he wanted to show her his favorite course in the Concord Carlisle area, so we did that.

We averaged 13.3 mph but I was struggling to keep pace, especially on the climbs. Libby was comfortable with his pace.

Scott had spent much of his career at Digital Equipment Corp.

All in all it was a good, if somewhat taxing, ride for me.

The Plan: Ride with Libby Milne I met her last May 22, when she drafted me into Concord from about Verrill Farm to the Alcott School parking lot where she really made an impression on me, understanding my bout with Alzheimer's. She has a route in the area of my Sudbury River Bridges and I wanted to see her route. Today her Dad, Scott Milne, came along and he wanted to show her his favorite course in the Concord Carlisle area, so we did that. We averaged 13.3 mph but I was struggling to keep pace, especially on the climbs. Libby was comfortable with his pace. Scott had spent much of his career at Digital Equipment Corp. All in all it was a good, if somewhat taxing, ride for me.
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 28,0 mi
Selected: 28,0 mi
Elevation: + 1351 / - 1346 pi
Moving Time: 02:05:28
Gear: 2015 7 Evergreen
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Page Views: 11
Departed: 19 sept. 2021 à 10h37
Starts in: Concord, MA, US
Distance: 28,0 mi
Selected distance: 28,0 mi
Elevation: + 1351 / - 1346 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:09:13
Selection Duration: 7753
Moving Time: 02:05:28
Selection Moving Time: 02:05:28
Stopped Time: 00:03:45
Calories: 1286
Max Watts:
Avg Watts: 172
WR Power
Work
Max Speed: 29,7 mph
Avg Speed: 13,4 mph
Pace: 00:04:36
Moving Pace: 00:04:28
Max Cadence: 135 rpm
Min Cadence: 29 rpm
Avg Cadence: 63 rpm
Max HR: 145 bpm
Min HR: 72 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 32 minutes
Zone 3: 20 minutes
Zone 4: 13 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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