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22 sep 2021 11:54

KCC-Hampshire HOT Interval Ride 9-22-21

Emonda. Mostly cloudy, cool - low 60's, very windy with 18 mph North winds and gusts up to 24 mph. Classic Heads or Tails ride with some hard intervals. Great time and power numbers. TSS: 176, IF: 84, Avg: 220W, Max: 1,030W, Norm: 236W, +700 ft. climbing.

Leg1 into the wind: 22.6 miles @ 14.6 mph
Leg 2 with tailwind: 22.6 miles @ 23.6 mph

Workout:
6 X 6 30/30's HI/HC
3 All Out Stomps after each second 30/30
6 X 60/60's Alternating HI/LC with HI/HC
Several HI/HC time trial efforts at speed on the return. No Segment records but high rankings.

Emonda. Mostly cloudy, cool - low 60's, very windy with 18 mph North winds and gusts up to 24 mph. Classic Heads or Tails ride with some hard intervals. Great time and power numbers. TSS: 176, IF: 84, Avg: 220W, Max: 1,030W, Norm: 236W, +700 ft. climbing. Leg1 into the wind: 22.6 miles @ 14.6 mph Leg 2 with tailwind: 22.6 miles @ 23.6 mph Workout: 6 X 6 30/30's HI/HC 3 All Out Stomps after each second 30/30 6 X 60/60's Alternating HI/LC with HI/HC Several HI/HC time trial efforts at speed on the return. No Segment records but high rankings.
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By: Dave Mather
Distance: 45,2 mi.
Selected: 45,2 mi.
Elevation: + 777 / - 777 ft
Moving Time: 02:30:26
Gear: Trek D'Emonda
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Page Views: 54
Departed: 22 sep 2021 11:54
Distance: 45,2 mi.
Selected distance: 45,2 mi.
Elevation: + 777 / - 777 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:34:23
Selection Duration: 9263
Moving Time: 02:30:26
Selection Moving Time: 02:30:26
Stopped Time: 00:03:57
Calories: 1869
Max Watts:
Avg Watts: 217 ( with 0s)
WR Power
Work
Max Speed: 31,2 mph
Avg Speed: 18,0 mph
Pace: 00:03:24
Moving Pace: 00:03:19
Max Cadence: 127 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm

Time spent at or above each speed
Average grade at each speed

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