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16.10.2021, 08:13

JJ’s Post Century Metric GII

Today’s weekend routes were a 47 mile and a Metric.
An 8:30 AM rollout which was great because the weather had increased chances of rain and wind gusts.
I volunteered to be a Ride Marshal for the Metric route.
JJ created a route that had us traveling from Bowie MD to Davidsonville MD, and Lothian MD. Final portion of route took us to Upper Marlboro, Largo, Landover, Lanham MD. Three adequate Rest Stops.
I spotted three mechanicals (Flats) and all were sorted either by the riders or SAG.
The route was nice using roads we were familiar with and added new ones to fill it out. Some of the roads through Lanham need some tweaking but all in all a decent route.
We did get back in time to beat the rain by a couple of hours.

Today’s weekend routes were a 47 mile and a Metric. An 8:30 AM rollout which was great because the weather had increased chances of rain and wind gusts. I volunteered to be a Ride Marshal for the Metric route. JJ created a route that had us traveling from Bowie MD to Davidsonville MD, and Lothian MD. Final portion of route took us to Upper Marlboro, Largo, Landover, Lanham MD. Three adequate Rest Stops. I spotted three mechanicals (Flats) and all were sorted either by the riders or SAG. The route was nice using roads we were familiar with and added new ones to fill it out. Some of the roads through Lanham need some tweaking but all in all a decent route. We did get back in time to beat the rain by a couple of hours.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 61,8 mi
Selected: 61,8 mi
Elevation: + 2856 / - 2806 ft
Moving Time: 04:06:09
Gear: Domane
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Page Views: 64
Departed: 16.10.2021, 08:13
Starts in: Prince George's County, MD, US
Distance: 61,8 mi
Selected distance: 61,8 mi
Elevation: + 2856 / - 2806 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:53:20
Selection Duration: 17600
Moving Time: 04:06:09
Selection Moving Time: 04:06:09
Stopped Time: 00:47:11
Calories: 4253
Max Watts:
Avg Watts: 289
WR Power
Work
Max Speed: 31,5 mph
Avg Speed: 15,1 mph
Pace: 00:04:44
Moving Pace: 00:03:59
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 164 bpm
Min HR: 96 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 22 Minuten
Zone 2: Eine Stunde 56 Minuten
Zone 3: Eine Stunde 35 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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