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19 oct. 2021 à 10h11

2021 10 19 荃灣、環大欖全塘、屯門

自四月初受傷，半年後的今天，第一次越野，測試一下能力如何，路線是『環塘』，入門級的路線。

結果是炒了兩次，算是沒什麼難度的位置，第二次傷了左腳脛，傷的並不嚴重。這次測試，知道技術體能都有待提升，要操多幾課才再考慮跟大隊踩山。

單車：Intense Tazer VP FRO
路線：荃灣西站、青山公路、大欖監獄、環大欖水塘、大欖監獄、青山公路、小欖村路、青山公路、三聖村、海榮路、屯門河岸單車徑、屯門站

自四月初受傷，半年後的今天，第一次越野，測試一下能力如何，路線是『環塘』，入門級的路線。 結果是炒了兩次，算是沒什麼難度的位置，第二次傷了左腳脛，傷的並不嚴重。這次測試，知道技術體能都有待提升，要操多幾課才再考慮跟大隊踩山。 單車：Intense Tazer VP FRO 路線：荃灣西站、青山公路、大欖監獄、環大欖水塘、大欖監獄、青山公路、小欖村路、青山公路、三聖村、海榮路、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 40,1 km
Selected: 40,1 km
Elevation: + 458 / - 427 m
Moving Time: 02:58:11
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Page Views: 38
Departed: 19 oct. 2021 à 10h11
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 40,1 km
Selected distance: 40,1 km
Elevation: + 458 / - 427 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:19:07
Selection Duration: 19147
Moving Time: 02:58:11
Selection Moving Time: 02:58:11
Stopped Time: 02:20:56
Calories: 2188
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 39,2 kph
Avg Speed: 13,5 kph
Pace: 00:07:56
Moving Pace: 00:04:26
Max HR: 194 bpm
Min HR: 81 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 6 minutes
Zone 3: 5 minutes
Zone 4: 11 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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