Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Last night's rain/wind storm moved out faster than expected (well, the rains, not the high winds), with sun and clear blue skies by 10 am !! (Clouds did return by 2:30 pm.) Incredible early Dec. temps rising to the low 60's F by noon, then backing down into upper 50's F mid aft'n, upper 40's F by 9 pm. Gusty winds were a constant all day, 10 to 20 mph w/ gusts to 30 mph, SW shifting to WSW and finally W during the course of the ride. West bound Amtrak Lake Shore Limited (Boston to Chicago) train intercepted at overhead rail crossing at ~1:25 pm around the corner from Howe State Park. Two engines, baggage car, sleeper car, 2 passenger cars, and a dining/cafe car. Lunch stop at Podunk Deli + Market, E. Brookfield (next to P.O.), cream of broccoli soup (sm - same as yesterday). Total fluids consumed: 20 oz. water, 12 oz. soup .
By: | Peter Christopher |
Started in: | Spencer, MA, US |
Distance: | 34,9 mi |
Selected: | 34,9 mi |
Elevation: | + 1588 / - 1755 ft |
Moving Time: | 02:48:43 |
Gear: | 2008 PerformanceBike Scattante CFR Elite |
Page Views: | 49 |
Departed: | 2009/12/03 12:34 |
Starts in: | Spencer, MA, US |
Distance: | 34,9 mi |
Selected distance: | 34,9 mi |
Elevation: | + 1588 / - 1755 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:15:14 |
Selection Duration: | 11714 |
Moving Time: | 02:48:43 |
Selection Moving Time: | 02:48:43 |
Stopped Time: | 00:26:31 |
Calories: | 2128 |
Max Watts: | |
Avg Watts: | 217 |
WR Power | |
Work | |
Max Speed: | 38,4 mph |
Avg Speed: | 12,4 mph |
Pace: | 00:05:35 |
Moving Pace: | 00:04:50 |
Max Cadence: | 106 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 56 rpm |
Max HR: | 152 bpm |
Min HR: | 91 bpm |
Avg HR: | 124 bpm |
Heartrate zones: | |
Zone 1: | 1分 |
Zone 2: | 47分 |
Zone 3: | 1 時間 46分 |
Zone 4: | 12分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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