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1 aug 2010 07:06

08-01-10 18 mi. Played hookey from church

Joy and I played hookey from church and went out for a Sunday morning "quiche" ride. (It can't be a pie ride, it's too early in the AM for pie!) Got up at 5:45am and was in Dania Beach at 6:45. Rode the 18.5 route through the neighborhoods and along the Hollywood beach board walk. Had a good ride, and Joy had no problem keeping up on her new bike. Went out with the gang after to a nice little Jewish deli for a bagel breakfast. Got home at 11 in time to do some chores and get a little R&R.

Joy and I played hookey from church and went out for a Sunday morning "quiche" ride. (It can't be a pie ride, it's too early in the AM for pie!) Got up at 5:45am and was in Dania Beach at 6:45. Rode the 18.5 route through the neighborhoods and along the Hollywood beach board walk. Had a good ride, and Joy had no problem keeping up on her new bike. Went out with the gang after to a nice little Jewish deli for a bagel breakfast. Got home at 11 in time to do some chores and get a little R&R.
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By: bobthib
Started in: Dania Beach, FL, US
Distance: 18,6 mi.
Selected: 18,6 mi.
Elevation: + 229 / - 263 ft
Moving Time: 01:21:43
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 30
Departed: 1 aug 2010 07:06
Starts in: Dania Beach, FL, US
Distance: 18,6 mi.
Selected distance: 18,6 mi.
Elevation: + 229 / - 263 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:03:29
Selection Duration: 7409
Moving Time: 01:21:43
Selection Moving Time: 01:21:43
Stopped Time: 00:41:46
Calories: 627
Max Watts:
Avg Watts: 125
WR Power
Work
Max Speed: 26,3 mph
Avg Speed: 13,6 mph
Pace: 00:06:39
Moving Pace: 00:04:24
Max Cadence: 137 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 150 bpm
Min HR: 69 bpm
Avg HR: 90 bpm
Heartrate zones:
Zone 1: 0 minuten
Zone 2: 0 minuten
Zone 3: 2 minuten
Zone 4: 3 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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