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17 juil. 2012 à 11h30

Day 9: White Lightning Route at Easy Pace

Took Megan to do the route. It seem easier than when I raced it last year. First 10 miles with rolling hills, then about 9 miles with downhills and flats. You start climbing again about mile 25 and steep climb in mile 32 and about 40.. It's usually windy on the flats. Great fun route. Let's race!

Took Megan to do the route. It seem easier than when I raced it last year. First 10 miles with rolling hills, then about 9 miles with downhills and flats. You start climbing again about mile 25 and steep climb in mile 32 and about 40.. It's usually windy on the flats. Great fun route. Let's race!
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By: Varinka
Started in: Kingsport, Tennessee, US
Distance: 46,3 mi
Selected: 46,3 mi
Elevation: + 2493 / - 2491 pi
Moving Time: 03:00:22
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Scott Greer said
plus de 9 ans ago

I was in Kingsport over the weekend and wanted to get a ride in so I loaded this in my 510 and took off. We actually did it backwards so the big climb was early in the ride and not late. Got a few rain showers, but it was an awesome ride.

Thanks for posting!
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Page Views: 73
Departed: 17 juil. 2012 à 11h30
Starts in: Kingsport, Tennessee, US
Distance: 46,3 mi
Selected distance: 46,3 mi
Elevation: + 2493 / - 2491 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:09:45
Selection Duration: 11385
Moving Time: 03:00:22
Selection Moving Time: 03:00:22
Stopped Time: 00:09:23
Calories: 2201
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 36,9 mph
Avg Speed: 15,4 mph
Pace: 00:04:06
Moving Pace: 00:03:53
Max Cadence: 239 rpm
Min Cadence: 17 rpm
Avg Cadence: 79 rpm
Max HR: 173 bpm
Min HR: 82 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 33 minutes
Zone 3: 2 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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