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Craig showed up at my door and we rode around the Verdugos, parting ways in La Canada when I had lunch at Chipotle. Then I headed up ACH without a plan. I took a peek at the LC Cross-town trail on the uphill side of AC, but could not figure out which way the trail took relative to the home there, so I continued up AC. I started up the Mt Lukens fire road behind the ranger station, but it was too steep for my energy level and gearing. When I made it to George's Gap (aka Clear Creek Vista), I took a look and decided to descend the very well maintained trail (switchbacks at mile 29); I exited on AFH on the entrance road to the LA Unified property there. I had to do a fair amount of hike-a-biking, partiularly along Clear Creek to find my way out of the canyon.
I purposefully went slow starting up ACH after a huge lunch, but I never felt any real energy. Consequently, this was one of the slowest paced rides I have had for a long time.
(Note: ESRI topo map the correct location of Clear Creekk where I crossed it, and started hiking up the other side.)
By: | dhartson@gmail.com |
Started in: | LA, CA, US |
Distance: | 49,0 mi. |
Selected: | 49,0 mi. |
Elevation: | + 5010 / - 4952 ft |
Moving Time: | 04:18:16 |
Page Views: | 1442 |
Departed: | 16 feb 2016 10:36 |
Starts in: | LA, CA, US |
Distance: | 49,0 mi. |
Selected distance: | 49,0 mi. |
Elevation: | + 5010 / - 4952 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:36:09 |
Selection Duration: | 23769 |
Moving Time: | 04:18:16 |
Selection Moving Time: | 04:18:16 |
Stopped Time: | 02:17:53 |
Calories: | 3133 |
Max Watts: | |
Avg Watts: | 198 |
WR Power | |
Work | |
Max Speed: | 40,2 mph |
Avg Speed: | 11,4 mph |
Pace: | 00:08:04 |
Moving Pace: | 00:05:15 |
Max Cadence: | 227 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 60 rpm |
Max HR: | 155 bpm |
Min HR: | 76 bpm |
Avg HR: | 116 bpm |
Heartrate zones: | |
Zone 1: | 1 Uur 15 minuten |
Zone 2: | 25 minuten |
Zone 3: | 5 minuten |
Zone 4: | 0 minuten |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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