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7 dec 2021 19:10

Rouvy - Volta saloia 12-07-21

Merlin. It was a beautiful sunny day in Portugal, just South of Lisbon. First indoor Rouvy ride on the trainer since May 5th, when I was recovering from surgery. This was an OK route in a fairly urban setting. Hopefully tomorrow will be an outdoor MTB ride if the ground stays frozen in Raceway Woods.

Merlin. It was a beautiful sunny day in Portugal, just South of Lisbon. First indoor Rouvy ride on the trainer since May 5th, when I was recovering from surgery. This was an OK route in a fairly urban setting. Hopefully tomorrow will be an outdoor MTB ride if the ground stays frozen in Raceway Woods.
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By: Dave Mather
Started in: Santo António da Charneca, Área Metropolitana de Lisboa, PT
Distance: 31,9 mi.
Selected: 31,9 mi.
Moving Time: 01:52:34
Gear: Merlin Cyrene
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Page Views: 13
Departed: 7 dec 2021 19:10
Starts in: Santo António da Charneca, Área Metropolitana de Lisboa, PT
Distance: 31,9 mi.
Selected distance: 31,9 mi.
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:52:34
Selection Duration: 6754
Moving Time: 01:52:34
Selection Moving Time: 01:52:34
Stopped Time: 00:00:00
Calories: 1125
Max Watts:
Avg Watts: 174 ( with 0s)
WR Power
Work
Max Speed: 36,6 mph
Avg Speed: 17,0 mph
Pace: 00:03:31
Moving Pace: 00:03:31
Max Cadence: 114 rpm
Min Cadence: 18 rpm
Avg Cadence: 88 rpm

Time spent at or above each speed
Average grade at each speed

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