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17 dec 2021 10:57

Community Drive - Valley Ranch - Forest Cove

Change Of Plan, Two Dog Sprints = Adrenaline Spike
When I left home on today's bike ride I didn't plan on a route change or two dog sprints but they happened. It all began at 10:57 AM as I rode away on the Lynskey R300 bike. I planned on riding north to Community Drive, loop back on the US59 service road south, through --- continued at https://www.texbiker.net/blog/2021/12/17/change-of-plan-two-dog-sprints-adrenaline-spike/

Change Of Plan, Two Dog Sprints = Adrenaline Spike When I left home on today's bike ride I didn't plan on a route change or two dog sprints but they happened. It all began at 10:57 AM as I rode away on the Lynskey R300 bike. I planned on riding north to Community Drive, loop back on the US59 service road south, through --- continued at https://www.texbiker.net/blog/2021/12/17/change-of-plan-two-dog-sprints-adrenaline-spike/
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By: Rick Ankrum
Started in: Houston, TX, US
Distance: 29,6 mi.
Selected: 29,6 mi.
Elevation: + 484 / - 421 ft
Moving Time: 02:13:33
Gear: Lynskey R300 Road Bike
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Page Views: 43
Departed: 17 dec 2021 10:57
Starts in: Houston, TX, US
Distance: 29,6 mi.
Selected distance: 29,6 mi.
Elevation: + 484 / - 421 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:28:41
Selection Duration: 8921
Moving Time: 02:13:33
Selection Moving Time: 02:13:33
Stopped Time: 00:15:08
Calories: 962
Max Watts:
Avg Watts: 126 ( with 0s)
WR Power
Work
Max Speed: 23,4 mph
Avg Speed: 13,3 mph
Pace: 00:05:00
Moving Pace: 00:04:30
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 143 bpm
Min HR: 77 bpm
Avg HR: 118 bpm

Time spent at or above each speed
Average grade at each speed

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