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2022/01/11 14:21

Rouvy - Harmon Hundred 4th Leg 1-11-22

Merlin. Sunny summer day in Wisconsin on a course I have ridden several times although it's been a number of years since I rode the Harmon. Steady workout, didn't push too hard. Several hard hills and still had a good average and decent power numbers. Weather here in the real world is still salty and icey but I hope to venture out tomorrow for a long road ride - we're having a heat wave and it might get up to 35 degrees.

TSS: 63, IF: 70, Avg: 180W, Max 495W, Norm: 185W, W/Kg: 1.8

Merlin. Sunny summer day in Wisconsin on a course I have ridden several times although it's been a number of years since I rode the Harmon. Steady workout, didn't push too hard. Several hard hills and still had a good average and decent power numbers. Weather here in the real world is still salty and icey but I hope to venture out tomorrow for a long road ride - we're having a heat wave and it might get up to 35 degrees. TSS: 63, IF: 70, Avg: 180W, Max 495W, Norm: 185W, W/Kg: 1.8
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By: Dave Mather
Distance: 25,1 mi
Selected: 25,1 mi
Elevation: + 1497 / - 1499 ft
Moving Time: 01:17:48
Gear: Merlin Cyrene
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Page Views: 7
Departed: 2022/01/11 14:21
Distance: 25,1 mi
Selected distance: 25,1 mi
Elevation: + 1497 / - 1499 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:17:48
Selection Duration: 4668
Moving Time: 01:17:48
Selection Moving Time: 01:17:48
Stopped Time: 00:00:00
Calories: 802
Max Watts:
Avg Watts: 180 ( with 0s)
WR Power
Work
Max Speed: 30,8 mph
Avg Speed: 19,3 mph
Pace: 00:03:06
Moving Pace: 00:03:06
Max Cadence: 112 rpm
Min Cadence: 36 rpm
Avg Cadence: 86 rpm

Time spent at or above each speed
Average grade at each speed

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