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15 ene 2022 9:58

GII 25 Mile 🥶🥶🥶

21 degrees at start and 24 degrees at the end. I rode with Theresa Rowell, Lisha Peacock rode with Ronnette doing the Forty Mile route
I’m still figuring out the proper settings for my electric socks and gloves.
I had my gloves at too low a setting, adjusted it at the Moreland Store.
My socks were also at a setting too low for the temps.
A work in progress in figuring out the settings.
Glad to get it in. If it wasn’t for Covid I would have been at the gym today!

21 degrees at start and 24 degrees at the end. I rode with Theresa Rowell, Lisha Peacock rode with Ronnette doing the Forty Mile route I’m still figuring out the proper settings for my electric socks and gloves. I had my gloves at too low a setting, adjusted it at the Moreland Store. My socks were also at a setting too low for the temps. A work in progress in figuring out the settings. Glad to get it in. If it wasn’t for Covid I would have been at the gym today!
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 25,4 mi
Selected: 25,4 mi
Elevation: + 664 / - 664 pie
Moving Time: 01:43:17
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Page Views: 12
Departed: 15 ene 2022 9:58
Starts in: Prince George's County, MD, US
Distance: 25,4 mi
Selected distance: 25,4 mi
Elevation: + 664 / - 664 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:06:46
Selection Duration: 7606
Moving Time: 01:43:17
Selection Moving Time: 01:43:17
Stopped Time: 00:23:29
Calories: 1836
Max Watts:
Avg Watts: 296
WR Power
Work
Max Speed: 28,8 mph
Avg Speed: 14,8 mph
Pace: 00:04:59
Moving Pace: 00:04:03
Max Cadence: 108 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 168 bpm
Min HR: 91 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 2 minutos
Zone 2: 38 minutos
Zone 3: 59 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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