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Great workout, much harder than Max on the CycleOps Super Mag.
Cadence avg 84, goal was 90. Something to work on .
Workout completed: Endurance 2.5
Sport: Cycling
Start time: January 30th 2022, 8:14:28 am
Duration: 2:30:00
TSS: 96
IF: 0.62
Calories burned: 1161
Power
Power device used: (BTLE): KICKR SNAP CA56
Max Power 141 W
Avg Power 129 W
Normalized Power 130 W
Heart Rate
Heart Rate device used: (BTLE): TICKR 7334
Max Heart Rate 148 bpm
Avg Heart Rate 121 bpm
Cadence
Cadence device used: (BTLE): Wahoo CADENCE FD66
Max Cadence 153 RPM
Avg Cadence 84 RPM
Power Bests
Duration Value Starting at
0:00:05 140 W 2:21:50
0:00:10 138 W 2:21:47
0:00:30 137 W 0:58:22
0:01:00 137 W 1:36:26
0:02:00 137 W 1:36:18
0:05:00 137 W 0:16:37
0:08:00 137 W 0:15:10
0:10:00 137 W 0:15:04
0:20:00 132 W 0:11:51
0:30:00 133 W 0:15:02
1:00:00 131 W 0:05:03
1:30:00 131 W 0:15:03
Heart Rate Bests
Duration Value Starting at
0:00:05 148 bpm 0:05:48
0:00:10 148 bpm 0:05:48
0:00:30 148 bpm 0:05:48
0:01:00 148 bpm 0:05:48
0:02:00 147 bpm 0:05:18
0:05:00 142 bpm 0:02:46
0:08:00 129 bpm 0:02:00
0:10:00 128 bpm 2:16:52
0:20:00 127 bpm 2:09:53
0:30:00 127 bpm 1:58:07
1:00:00 125 bpm 1:30:01
1:30:00 124 bpm 0:59:45
| By: | Jay Hardcastle |
| Distance: | 40,4 mi |
| Selected: | 40,4 mi |
| Moving Time: | 02:29:57 |
| Gear: | KICKR - Trek 1200 |
| Page Views: | 6 |
| Departed: | 30 ene 2022 8:14 |
| Distance: | 40,4 mi |
| Selected distance: | 40,4 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:30:00 |
| Selection Duration: | 9000 |
| Moving Time: | 02:29:57 |
| Selection Moving Time: | 02:29:57 |
| Stopped Time: | 00:00:03 |
| Calories: | 1114 |
| Max Watts: | |
| Avg Watts: | 130 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 16,7 mph |
| Avg Speed: | 16,2 mph |
| Pace: | 00:03:42 |
| Moving Pace: | 00:03:42 |
| Max Cadence: | 153 rpm |
| Min Cadence: | 12 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 148 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 120 bpm |
| Heartrate zones: | |
| Zone 1: | 21 minutos |
| Zone 2: | Una hora 12 minutos |
| Zone 3: | 51 minutos |
| Zone 4: | 3 minutos |
| Zone 5: | 1 minuto |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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