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Feb 6, 2022, 10:39 am

02/06/22 -SYSTM Cadence Builds

I started out on ERG. 3x25 at 168 watts, 60, 75 and 90 RPM
First set ok
1/2 way through second set I dropped watt 5% to 160 to maintain form
for last 25, I had to switch Level 0 to maintain cadence, power ranged from 145 to 170.

Workout completed: Tempo Cadence Build: 1 x 75
Sport: Cycling
Start time: February 6th 2022, 10:39:20 am
Duration: 2:00:00
TSS: 104
IF: 0.72
Calories burned: 1037
Power

Power device used: (BTLE): KICKR SNAP CA56

Max Power 324 W
Avg Power 144 W
Normalized Power 151 W
Heart Rate

Heart Rate device used: (BTLE): TICKR 7334

Max Heart Rate 138 bpm
Avg Heart Rate 117 bpm

I started out on ERG. 3x25 at 168 watts, 60, 75 and 90 RPM First set ok 1/2 way through second set I dropped watt 5% to 160 to maintain form for last 25, I had to switch Level 0 to maintain cadence, power ranged from 145 to 170. Workout completed: Tempo Cadence Build: 1 x 75 Sport: Cycling Start time: February 6th 2022, 10:39:20 am Duration: 2:00:00 TSS: 104 IF: 0.72 Calories burned: 1037 Power Power device used: (BTLE): KICKR SNAP CA56 Max Power 324 W Avg Power 144 W Normalized Power 151 W Heart Rate Heart Rate device used: (BTLE): TICKR 7334 Max Heart Rate 138 bpm Avg Heart Rate 117 bpm
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By: Jay Hardcastle
Distance: 33.7 mi
Selected: 33.7 mi
Moving Time: 02:00:00
Gear: KICKR - Trek 1200
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Page Views: 2
Departed: Feb 6, 2022, 10:39 am
Distance: 33.7 mi
Selected distance: 33.7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:00
Selection Duration: 7200
Moving Time: 02:00:00
Selection Moving Time: 02:00:00
Stopped Time: 00:00:00
Calories: 992
Max Watts:
Avg Watts: 144 ( with 0s)
WR Power
Work
Max Speed: 20.4 mph
Avg Speed: 16.8 mph
Pace: 00:03:33
Moving Pace: 00:03:33
Max Cadence: 104 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 138 bpm
Min HR: 83 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 48 minutes
Zone 3: 34 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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