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16 feb 2022 06:39

02/16/22 SYSTM - The Chores

A hot mess, but done. Started Level, switch to erg, stepped down to 85% for set 2, back to 92% for set 3. Finished, probably a little tired.

Workout completed: The Chores
Sport: Cycling
Start time: February 16th 2022, 6:39:15 am
Duration: 0:57:24
TSS: 65
IF: 0.82
Calories burned: 496
Power

Power device used: (BTLE): KICKR SNAP CA56

Max Power 441 W
Avg Power 144 W
Normalized Power 160 W
Heart Rate

Heart Rate device used: (BTLE): TICKR 7334

Max Heart Rate 158 bpm
Avg Heart Rate 117 bpm

A hot mess, but done. Started Level, switch to erg, stepped down to 85% for set 2, back to 92% for set 3. Finished, probably a little tired. Workout completed: The Chores Sport: Cycling Start time: February 16th 2022, 6:39:15 am Duration: 0:57:24 TSS: 65 IF: 0.82 Calories burned: 496 Power Power device used: (BTLE): KICKR SNAP CA56 Max Power 441 W Avg Power 144 W Normalized Power 160 W Heart Rate Heart Rate device used: (BTLE): TICKR 7334 Max Heart Rate 158 bpm Avg Heart Rate 117 bpm
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By: Jay Hardcastle
Distance: 16,0 mi
Selected: 16,0 mi
Moving Time: 00:57:25
Gear: KICKR - Trek 1200
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Page Views: 9
Departed: 16 feb 2022 06:39
Distance: 16,0 mi
Selected distance: 16,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:25
Selection Duration: 3445
Moving Time: 00:57:25
Selection Moving Time: 00:57:25
Stopped Time: 00:00:00
Calories: 476
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 22,2 mph
Avg Speed: 16,7 mph
Pace: 00:03:35
Moving Pace: 00:03:35
Max Cadence: 112 rpm
Min Cadence: 16 rpm
Avg Cadence: 90 rpm
Max HR: 158 bpm
Min HR: 76 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 10 minuti
Zone 2: 12 minuti
Zone 3: 12 minuti
Zone 4: 8 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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