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24 fév. 2022 à 11h28

2022 02 24 紅磡>坪石>飛鵝山>黃大仙>沙田坳>彩虹>九龍城>紅磡

一鵝一坳 - 小布騎行

經歷了一個星期的寒風冷雨，太陽終於再出現，當然要出車。疫情嚴峻，不約車友了，自己去踩一轉飛鵝山和沙田坳道。

單車：Brompton S6R
路線：紅磡、九龍城碼頭、承啟道、麗晶花園、啟業村、坪石村、新清水灣道、順利邨、飛鵝山道、扎山道、龍翔道、沙田坳道、扎山道、清水灣道、坪石村、彩虹村、彩虹道、太子道、九龍城、露明道、天光道、靠背壟道、信用街、紅磡

一鵝一坳 - 小布騎行 經歷了一個星期的寒風冷雨，太陽終於再出現，當然要出車。疫情嚴峻，不約車友了，自己去踩一轉飛鵝山和沙田坳道。 單車：Brompton S6R 路線：紅磡、九龍城碼頭、承啟道、麗晶花園、啟業村、坪石村、新清水灣道、順利邨、飛鵝山道、扎山道、龍翔道、沙田坳道、扎山道、清水灣道、坪石村、彩虹村、彩虹道、太子道、九龍城、露明道、天光道、靠背壟道、信用街、紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 36,2 km
Selected: 36,2 km
Elevation: + 1146 / - 1157 m
Moving Time: 03:21:28
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Page Views: 127
Departed: 24 fév. 2022 à 11h28
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 36,2 km
Selected distance: 36,2 km
Elevation: + 1146 / - 1157 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:17:53
Selection Duration: 19073
Moving Time: 03:21:28
Selection Moving Time: 03:21:28
Stopped Time: 01:56:25
Calories: 1694
Max Watts:
Avg Watts: 140
WR Power
Work
Max Speed: 33,7 kph
Avg Speed: 10,8 kph
Pace: 00:08:47
Moving Pace: 00:05:34
Max HR: 151 bpm
Min HR: 62 bpm
Avg HR: 105 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 3 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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