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19 mar 2022 09:24

2022-03-19-水浪窩-隱龍石澗-雞公尾北坳-麥理浩徑3-雞背-雞公山-山尾塘-鐵矢山北坳-昂窩-黃竹灣

水浪窩> 沿海車路> 隱龍石澗> *上山泥徑(西脊)🌴> 雞公尾(385m)北坳> 麥理浩徑 <> 雞背 <> 雞公山(399m)> 下山泥徑(南脊)> 山尾塘> 鐵矢山(240m)北坳> 橫山泥徑> 昂窩(劉氏宗祠)> 黃竹灣> 99號巴士> 烏溪沙
長7.2km,高399m
難度2.5星
樹蔭度🍀40%

水浪窩> 沿海車路> 隱龍石澗> *上山泥徑(西脊)🌴> 雞公尾(385m)北坳> 麥理浩徑 <> 雞背 <> 雞公山(399m)> 下山泥徑(南脊)> 山尾塘> 鐵矢山(240m)北坳> 橫山泥徑> 昂窩(劉氏宗祠)> 黃竹灣> 99號巴士> 烏溪沙 長7.2km,高399m 難度2.5星 樹蔭度🍀40%
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By: hifitang
Started in: 烏溪沙 Wu Kai Sha, HK, CN
Distance: 7,2 km
Selected: 7,2 km
Elevation: + 388 / - 429 m
Moving Time: 00:58:11
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Page Views: 20
Departed: 19 mar 2022 09:24
Starts in: 烏溪沙 Wu Kai Sha, HK, CN
Distance: 7,2 km
Selected distance: 7,2 km
Elevation: + 388 / - 429 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:33:10
Selection Duration: 12790
Moving Time: 00:58:11
Selection Moving Time: 00:58:11
Stopped Time: 02:34:59
Max Speed: 6,1 kph
Avg Speed: 7,4 kph
Pace: 00:29:39
Moving Pace: 00:08:05

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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