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2022/03/23 21:12

03/23/22 SYSTM Recharger

Working on getting my groove back

Workout completed: Recharger
Sport: Cycling
Start time: March 23rd 2022, 9:12:34 pm
Duration: 0:30:33
TSS: 19
IF: 0.62
Calories burned: 203
Power

Power device used: (BTLE): KICKR SNAP CA56

Max Power 291 W
Avg Power 111 W
Normalized Power 120 W
Heart Rate

Heart Rate device used: (BTLE): TICKR 7334

Max Heart Rate 123 bpm
Avg Heart Rate 99 bpm
Cadence

Cadence device used: (BTLE): Wahoo CADENCE FD66

Max Cadence 124 RPM
Avg Cadence 89 RPM
Power Bests

Duration Value Starting at
0:00:05 291 W 0:26:38
0:00:10 289 W 0:26:38
0:00:30 190 W 0:26:22
0:01:00 171 W 0:17:16
0:02:00 157 W 0:16:51
0:05:00 129 W 0:04:46
0:08:00 124 W 0:04:31
0:10:00 122 W 0:03:26
0:20:00 119 W 0:06:52
0:30:00 112 W 0:00:25
Heart Rate Bests

Duration Value Starting at
0:00:05 123 bpm 0:18:32
0:00:10 122 bpm 0:18:29
0:00:30 121 bpm 0:18:22
0:01:00 120 bpm 0:18:15
0:02:00 117 bpm 0:17:29
0:05:00 107 bpm 0:15:46
0:08:00 104 bpm 0:11:59
0:10:00 104 bpm 0:17:32
0:20:00 102 bpm 0:07:42
0:30:00 99 bpm 0:00:34

Working on getting my groove back Workout completed: Recharger Sport: Cycling Start time: March 23rd 2022, 9:12:34 pm Duration: 0:30:33 TSS: 19 IF: 0.62 Calories burned: 203 Power Power device used: (BTLE): KICKR SNAP CA56 Max Power 291 W Avg Power 111 W Normalized Power 120 W Heart Rate Heart Rate device used: (BTLE): TICKR 7334 Max Heart Rate 123 bpm Avg Heart Rate 99 bpm Cadence Cadence device used: (BTLE): Wahoo CADENCE FD66 Max Cadence 124 RPM Avg Cadence 89 RPM Power Bests Duration Value Starting at 0:00:05 291 W 0:26:38 0:00:10 289 W 0:26:38 0:00:30 190 W 0:26:22 0:01:00 171 W 0:17:16 0:02:00 157 W 0:16:51 0:05:00 129 W 0:04:46 0:08:00 124 W 0:04:31 0:10:00 122 W 0:03:26 0:20:00 119 W 0:06:52 0:30:00 112 W 0:00:25 Heart Rate Bests Duration Value Starting at 0:00:05 123 bpm 0:18:32 0:00:10 122 bpm 0:18:29 0:00:30 121 bpm 0:18:22 0:01:00 120 bpm 0:18:15 0:02:00 117 bpm 0:17:29 0:05:00 107 bpm 0:15:46 0:08:00 104 bpm 0:11:59 0:10:00 104 bpm 0:17:32 0:20:00 102 bpm 0:07:42 0:30:00 99 bpm 0:00:34
See other rides
By: Jay Hardcastle
Distance: 7,7 mi
Selected: 7,7 mi
Moving Time: 00:30:33
Gear: KICKR - Trek 1200
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Page Views: 5
Departed: 2022/03/23 21:12
Distance: 7,7 mi
Selected distance: 7,7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:30:33
Selection Duration: 1833
Moving Time: 00:30:33
Selection Moving Time: 00:30:33
Stopped Time: 00:00:00
Calories: 195
Max Watts:
Avg Watts: 112 ( with 0s)
WR Power
Work
Max Speed: 19,6 mph
Avg Speed: 15,1 mph
Pace: 00:03:58
Moving Pace: 00:03:58
Max Cadence: 123 rpm
Min Cadence: 30 rpm
Avg Cadence: 89 rpm
Max HR: 123 bpm
Min HR: 79 bpm
Avg HR: 98 bpm
Heartrate zones:
Zone 1: 9分
Zone 2: 3分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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