N'Emonda. Sunny, warm - 70's & 80's, mild SSW winds @ 4-5 mph. Did the same loop as last Saturday (unusual for me to repeat a route), great combination of terrain for intervals and hill climb training. Quite a workout - one of the strongest I've ever recorded in terms of power. I expected to feel punky after my 3.5 hour MTB ride yesterday but I felt strong. I left about 2 hours later than last Saturday so I didn't see that many bikers, at least on the road. The usual long strung out gangs on the CDO trail that are so difficult to pass. I need to start earlier next time. TSS: 147, IF: 86, Avg: 234W, Max: 1,147W, Norm: 244W. Workout: 5-6 15 second spinups during my warmup 5 X 6 X 30/30's HI/HC, several sets were on uphill grades 5 All Out Stomps after each set 1 X 5 X 60/60's HI/HC 1 X 5 X 60/60's HI/LC, up slight grade into wind 2 X 5+ Minute hill climbs at or above FTP, HI/HC 5 long descents at high speed and cadence