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9 avr. 2022 à 09h10

2022-04-09-沙田圍-割草坳古道-飛來石,試劍石-水泉澳-饅頭墩東脊-吊草岩-大老山古道-麥徑第五段-觀音坐蓮-大老山北脊-觀坪道-觀音山村-大老山隧道口

沙田圍站D出口> 水泉澳邨> 上山泥徑(割草坳古道)🌴> 飛來石,試劍石> 水泉澳(372m)> 上山泥徑🌴> 饅頭墩東脊(404m)> 觀坪路上徑> 吊草岩1(401m)> 大老山古道> 2號軍事座標> 麥理浩徑第五段東行> 觀音坐蓮> 上山泥徑(北脊)🌴> 大老山(577m)> 大老山氣象站> 大老山警察分駐所(禁區)> 飛鵝山道> 沙田坳道> *吊草岩2 (401m)#> 觀坪道> 觀音山村> 下山車路> 大老山隧道口> 廣源邨
長11km,高577m
難度3星以上
樹蔭度🍀40%

沙田圍站D出口> 水泉澳邨> 上山泥徑(割草坳古道)🌴> 飛來石,試劍石> 水泉澳(372m)> 上山泥徑🌴> 饅頭墩東脊(404m)> 觀坪路上徑> 吊草岩1(401m)> 大老山古道> 2號軍事座標> 麥理浩徑第五段東行> 觀音坐蓮> 上山泥徑(北脊)🌴> 大老山(577m)> 大老山氣象站> 大老山警察分駐所(禁區)> 飛鵝山道> 沙田坳道> *吊草岩2 (401m)#> 觀坪道> 觀音山村> 下山車路> 大老山隧道口> 廣源邨 長11km,高577m 難度3星以上 樹蔭度🍀40%
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By: hifitang
Started in: 曾大屋新村 Tsang Tai Uk New Village, HK, CN
Distance: 11,0 km
Selected: 11,0 km
Elevation: + 583 / - 625 m
Moving Time: 01:46:59
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Page Views: 8
Departed: 9 avr. 2022 à 09h10
Starts in: 曾大屋新村 Tsang Tai Uk New Village, HK, CN
Distance: 11,0 km
Selected distance: 11,0 km
Elevation: + 583 / - 625 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:13:20
Selection Duration: 18800
Moving Time: 01:46:59
Selection Moving Time: 01:46:59
Stopped Time: 03:26:21
Max Speed: 17,6 kph
Avg Speed: 6,2 kph
Pace: 00:28:23
Moving Pace: 00:09:41

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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