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16 apr 2022 14:05

Post-Op Knee Recovery Ride 3

It seems I'm improving exponentially. Less down time between rides, doubled my distance, slightly better average speed, and a bit more climbing. But no serious hills yet, although we (Mark and Daniel joined me) had some good head wind down on Hains Point. Still, the knee feels good with very little stress sensation on the short climbs we did do. Of course I geared down for those and pretty much kept up a good cadence through-out the ride. It got iced afterward just as a matter of good practice, but it looks like I'm on track to tour this summer!

It seems I'm improving exponentially. Less down time between rides, doubled my distance, slightly better average speed, and a bit more climbing. But no serious hills yet, although we (Mark and Daniel joined me) had some good head wind down on Hains Point. Still, the knee feels good with very little stress sensation on the short climbs we did do. Of course I geared down for those and pretty much kept up a good cadence through-out the ride. It got iced afterward just as a matter of good practice, but it looks like I'm on track to tour this summer!

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By: Bonsource
Started in: Ballston, VA, US
Distance: 20,5 mi
Selected: 20,5 mi
Elevation: + 543 / - 491 piedi
Moving Time: 01:52:23
Gear: Surly LHT Touring Bike

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Page Views: 43
Departed: 16 apr 2022 14:05
Starts in: Ballston, VA, US
Distance: 20,5 mi
Selected distance: 20,5 mi
Elevation: + 543 / - 491 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:09:03
Selection Duration: 7743
Moving Time: 01:52:23
Selection Moving Time: 01:52:23
Stopped Time: 00:16:40
Max Speed: 24,7 mph
Avg Speed: 10,9 mph
Pace: 00:06:17
Moving Pace: 00:05:28

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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