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28 ago 2012 12:35

Lab to 10 mi. point on Mines rd.

Tuesday ride by myself. Missed the group because my badge expired and I couldn't get into the office to get to my bike. Decided to do some climbing in the heat. I paid the price. I was probably undernourished and dehydrated. Started off o.k. but could not keep a decent pace after an hour. Bike computer said 102 going up Mines--curiously, it read 96 coming down. Maybe the bike computer senses wind speed? Had just about every type of problem I've experienced on the bike. Stomach cramps, kidney pain, numbness in the hands, general fatigue, back spasms--felt like a mess when I finished. Thankfully no mechanical problems.

Tuesday ride by myself. Missed the group because my badge expired and I couldn't get into the office to get to my bike. Decided to do some climbing in the heat. I paid the price. I was probably undernourished and dehydrated. Started off o.k. but could not keep a decent pace after an hour. Bike computer said 102 going up Mines--curiously, it read 96 coming down. Maybe the bike computer senses wind speed? Had just about every type of problem I've experienced on the bike. Stomach cramps, kidney pain, numbness in the hands, general fatigue, back spasms--felt like a mess when I finished. Thankfully no mechanical problems.
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By: Brent
Started in: Livermore, CA, US
Distance: 26,7 mi
Selected: 26,7 mi
Elevation: + 1556 / - 1555 piedi
Moving Time: 01:50:40
Gear: 2011 Trek 2.1

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Page Views: 11
Departed: 28 ago 2012 12:35
Starts in: Livermore, CA, US
Distance: 26,7 mi
Selected distance: 26,7 mi
Elevation: + 1556 / - 1555 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:00
Selection Duration: 7200
Moving Time: 01:50:40
Selection Moving Time: 01:50:40
Stopped Time: 00:09:20
Calories: 1488
Max Watts:
Avg Watts: 226
WR Power
Work
Avg Speed: 14,2 mph
Pace: 00:04:29
Moving Pace: 00:04:08
Max HR: 151 bpm
Min HR: 96 bpm
Avg HR: 128 bpm
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