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Treadmill Running

By Bill Cismar
September 14, 2017, 6:50 pm
3mi
0ft
0.3%
0:58hrs
0ft
-0.3%
Public (2 views)Departed Sep 14, 2017

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Metrics

  • Distance
    3 mi
  • Elevation
    + 0 ft / -0 ft
  • Max Grade
    0.3%
  • Avg Grade
    0.0%
  • Total Duration
    01:01:05
  • Moving Time
    00:58:26
  • Stopped Time
    00:02:39
  • Max Speed
    3.4 mph
  • Avg Speed
    3.1 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:10:38
  • Descent Time
    00:08:43
  • Pace
    00:20:08
  • Moving Pace
    00:19:15
  • Max Heart Rate
    131 bpm
  • Min Heart Rate
    101 bpm
  • Avg Heart Rate
    116 bpm
  • HR Zone 1
    00:08:11
  • HR Zone 2
    00:00:00
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    435
  • Max Cadence
    67 rpm
  • Min Cadence
    56 rpm
  • Avg Cadence
    63 rpm

Laps

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    Comments

    3 miles · +0 ft / -0 ft
    Drag on graph to zoom/select
    drag to zoom inele
    (ft)    600500400
    drag to zoom ingrade
    (%)    10-1
    drag to zoom inhr
    (bpm)    14012010080
    drag to zoom incad
    (rpm)    100500
    drag to zoom inspeed
    (mph)    420
    drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5temp
    (°F)    858075
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