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The Plan: https://ridewithgps.com/routes/12021530 - modified
Short cut at Turkey Hill Rd to save 8 miles. (Great views and Quaker History from 1820-1930) Then do it at end if feel OK. With Diane Loomis, her first solo 100 in 15-20 years.
Garmin stopped showing turns. Phone OK.
Lots of good things for Diane - spinning up hills, high cadence throughout. Needs a 32 cog. Good planning for conditions. Absolutely fabulous execution on the Lynnfield hills - lost NO MPHs on speed to that point!
A tiny bit of rain around mile 40-47. Cross wind most of ride.
At end, saw "Adam" going slower than he should. I turned around and offered Skittles and he accepted (having died around mile 75). Then I caught back up with Diane and while explaining to her, Adam caught on, then Melinda Lyon came along and did a monster pull 5-8 miles Boxford to Middleton. So cool.
Also Melinda helped Diane and me get the last 7-8 miles for the century as Melinda went home and we drafted her along the lake.
3 heavily panniered ladies training for an X-country ride - Anne Armstrong of Belmont Day School was one.
| By: | Rich Taylor |
| Started in: | Wakefield, MA, US |
| Distance: | 101,6 mi |
| Selected: | 101,6 mi |
| Elevation: | + 5054 / - 5057 ft |
| Moving Time: | 07:00:08 |
| Gear: | 2015 7 Evergreen |
| Page Views: | 110 |
| Departed: | 15.05.2016, 07:36 |
| Starts in: | Wakefield, MA, US |
| Distance: | 101,6 mi |
| Selected distance: | 101,6 mi |
| Elevation: | + 5054 / - 5057 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:30:01 |
| Selection Duration: | 30601 |
| Moving Time: | 07:00:08 |
| Selection Moving Time: | 07:00:08 |
| Stopped Time: | 01:29:53 |
| Calories: | 4602 |
| Max Watts: | |
| Avg Watts: | 164 |
| WR Power | |
| Work | |
| Max Speed: | 34,2 mph |
| Avg Speed: | 14,5 mph |
| Pace: | 00:05:01 |
| Moving Pace: | 00:04:08 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 127 bpm |
| Min HR: | 75 bpm |
| Avg HR: | 108 bpm |
| Heartrate zones: | |
| Zone 1: | %count} Studen 30 Minuten |
| Zone 2: | %count} Studen 1 Minute |
| Zone 3: | 28 Minuten |
| Zone 4: | 2 Minuten |
| Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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