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31.05.2022, 11:35

Burlington-Kaneville HOT Interval Ride 5-31-22

N'Emonda. Cloudy, warm & humid, SSW/SW winds 17-20 mph with gusts up to 27 mph. Good, hard effort Heads Or Tails Interval ride down to about Scott Rd on Dauberman. SSW winds changed over to SW for the last 1/2 hour or so. First interval session in several weeks since May 7th in Arizona. A lot less hills here and much stronger winds = faster pace, surprisingly averaged 18.0 mph

TSS: 114, IF: 75, Avg: 194W, Max: 1,047 W, Norm: 212W, +600 ft climbing.

Workout:
Workout:
Steady effort 10 minute warmup into the headwind
4 X 7 X 30/30's HI/HC
5 All Out Stomps after each interval
5 X 60/60's HI/HC
5 X 60/60's HI/LC
4 hard TT efforts of 3, 7, 9 and 15 minutes, HI/HC

N'Emonda. Cloudy, warm & humid, SSW/SW winds 17-20 mph with gusts up to 27 mph. Good, hard effort Heads Or Tails Interval ride down to about Scott Rd on Dauberman. SSW winds changed over to SW for the last 1/2 hour or so. First interval session in several weeks since May 7th in Arizona. A lot less hills here and much stronger winds = faster pace, surprisingly averaged 18.0 mph TSS: 114, IF: 75, Avg: 194W, Max: 1,047 W, Norm: 212W, +600 ft climbing. Workout: Workout: Steady effort 10 minute warmup into the headwind 4 X 7 X 30/30's HI/HC 5 All Out Stomps after each interval 5 X 60/60's HI/HC 5 X 60/60's HI/LC 4 hard TT efforts of 3, 7, 9 and 15 minutes, HI/HC
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By: Dave Mather
Started in: Burlington, IL, US
Distance: 36,4 mi
Selected: 36,4 mi
Elevation: + 607 / - 604 ft
Moving Time: 02:01:49
Gear: Trek N'Emonda
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Page Views: 15
Departed: 31.05.2022, 11:35
Starts in: Burlington, IL, US
Distance: 36,4 mi
Selected distance: 36,4 mi
Elevation: + 607 / - 604 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:07:16
Selection Duration: 7636
Moving Time: 02:01:49
Selection Moving Time: 02:01:49
Stopped Time: 00:05:27
Calories: 1342
Max Watts:
Avg Watts: 192 ( with 0s)
WR Power
Work
Max Speed: 30,0 mph
Avg Speed: 17,9 mph
Pace: 00:03:30
Moving Pace: 00:03:21
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm

Time spent at or above each speed
Average grade at each speed

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