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16 sep 2012 09:42

Southbridge, MA Sunday morning 9:30 am bike shop ride

Awesome ride... will need to do this one again ! Thanks to Jon S. for leading. Saw max grade of + 24 % on the Garmin screen, going up one of the hills ( above Old Sturbridge Village ). Sunny, dry, air temp 61 F, dew pt 44 F, wind W 12 G18 mph.

Awesome ride... will need to do this one again ! Thanks to Jon S. for leading. Saw max grade of + 24 % on the Garmin screen, going up one of the hills ( above Old Sturbridge Village ). Sunny, dry, air temp 61 F, dew pt 44 F, wind W 12 G18 mph.
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By: Peter Christopher
Started in: Southbridge, Massachusetts, US
Distance: 29,1 mi.
Selected: 29,1 mi.
Elevation: + 2289 / - 2265 ft
Moving Time: 01:54:21
Gear: 2008 PerformanceBike Scattante CFR Elite
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Page Views: 34
Departed: 16 sep 2012 09:42
Starts in: Southbridge, Massachusetts, US
Distance: 29,1 mi.
Selected distance: 29,1 mi.
Elevation: + 2289 / - 2265 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:57:03
Selection Duration: 7023
Moving Time: 01:54:21
Selection Moving Time: 01:54:21
Stopped Time: 00:02:42
Calories: 1735
Max Watts:
Avg Watts: 259
WR Power
Work
Max Speed: 46,6 mph
Avg Speed: 15,3 mph
Pace: 00:04:01
Moving Pace: 00:03:55
Max Cadence: 104 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 162 bpm
Min HR: 99 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 0 minuten
Zone 2: 5 minuten
Zone 3: 32 minuten
Zone 4: 1 Uur 15 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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