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3 giu 2016 09:41

Ramona Loop

39.32 / 2:37:30 / 14.97 / 38.88 / 71
Casual ride today for a few reasons. 1) It was HOT, 2) My legs felt a bit tired, and 3) My feet started getting sore. Lots of traffice in Ramona today. Worse than I've seen it on a Friday. I got held up going down 78 because a semi was going slow. Their were 15 of us at one point. I started noticing that my front tire had a funny bump. I thought it was the road, but after a couple of miles I noticed something on the tire. Turned out that the tire was getting ready to explode. It finally happened about a mile or so from the house. I had to walk the last bit.

39.32 / 2:37:30 / 14.97 / 38.88 / 71 Casual ride today for a few reasons. 1) It was HOT, 2) My legs felt a bit tired, and 3) My feet started getting sore. Lots of traffice in Ramona today. Worse than I've seen it on a Friday. I got held up going down 78 because a semi was going slow. Their were 15 of us at one point. I started noticing that my front tire had a funny bump. I thought it was the road, but after a couple of miles I noticed something on the tire. Turned out that the tire was getting ready to explode. It finally happened about a mile or so from the house. I had to walk the last bit.
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By: berck
Started in: San Diego, CA, US
Distance: 39,3 mi
Selected: 39,3 mi
Elevation: + 2120 / - 2084 piedi
Moving Time: 02:36:52
Gear: Emonda SL
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Page Views: 6
Departed: 3 giu 2016 09:41
Starts in: San Diego, CA, US
Distance: 39,3 mi
Selected distance: 39,3 mi
Elevation: + 2120 / - 2084 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:40:02
Selection Duration: 9602
Moving Time: 02:36:52
Selection Moving Time: 02:36:52
Stopped Time: 00:03:10
Calories: 2617
Max Watts:
Avg Watts: 283
WR Power
Work
Max Speed: 38,6 mph
Avg Speed: 15,0 mph
Pace: 00:04:04
Moving Pace: 00:03:59
Max Cadence: 103 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 173 bpm
Min HR: 81 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 10 minuti
Zone 2: 55 minuti
Zone 3: 1 ora 19 minuti
Zone 4: 11 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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