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And then here was 3...
I met up with Ruggerio at about 5 am and we headed north to do a lap before meeting the group at Starbucks. Ruggerio hung on for a while but he was not up to snuff. Then I got a text from Diego that he rolled over and would not be riding. We pressed on toward Starbucks after doing the "Parkland pimple." We got to SB and Mario was there but Kelly opted out with a flat, and Wanda chose to sleep in. Mario confessed that he almost did as well. Lauren arrived as did Sergio. No David. We headed out and met up with Eddie and John along the way. We did an 8 min FTP followd by a 12 mi, and then a 15 min. At the end of that 3rd interval there was only 3 of us left. We headed over to SB where Lauren joined us.
I then went over to church to meet the guys to solve the problems of the world, and then off to pick up and deliver some name tags to the Auto Mall. Now it's time for some laps in the pool. No run today.
By: | bobthib |
Started in: | Coral Springs, Florida, US |
Distance: | 47,2 mi |
Selected: | 47,2 mi |
Elevation: | + 565 / - 592 pi |
Moving Time: | 02:38:39 |
Gear: | 2009 Fuji Aloha 1.0 |
Page Views: | 20 |
Departed: | 25 sept. 2012 à 04h36 |
Starts in: | Coral Springs, Florida, US |
Distance: | 47,2 mi |
Selected distance: | 47,2 mi |
Elevation: | + 565 / - 592 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:43:32 |
Selection Duration: | 20612 |
Moving Time: | 02:38:39 |
Selection Moving Time: | 02:38:39 |
Stopped Time: | 03:04:53 |
Calories: | 1679 |
Max Watts: | |
Avg Watts: | 175 |
WR Power | |
Work | |
Max Speed: | 27,6 mph |
Avg Speed: | 17,9 mph |
Pace: | 00:07:16 |
Moving Pace: | 00:03:21 |
Max HR: | 144 bpm |
Min HR: | 61 bpm |
Avg HR: | 110 bpm |
Heartrate zones: | |
Zone 1: | 24 minutes |
Zone 2: | 18 minutes |
Zone 3: | 29 minutes |
Zone 4: | 17 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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