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Sunday mid-morning ride to log some miles and gauge my conditioning with the Las Trampas time trial. Made the first checkpoint (2 mi.) in just under 8, second checkpoint (1/2 way) at just under 28, and third checkpoint at 37.5'. Didn't finish the normal route, but well on pace to match my best time. Not easy though. Did not execute the basic strategy very well--not enough peak energy to stay above 13 mph all the way out and above 25 mph headed back to third checkpoint. All-in-all, pretty good, but need more conditioning.
| By: | Brent |
| Started in: | San Ramon, CA, US |
| Distance: | 13,2 mi |
| Selected: | 13,2 mi |
| Elevation: | + 738 / - 738 ft |
| Moving Time: | 00:50:07 |
| Gear: | 2011 Trek 2.1 |
| Page Views: | 14 |
| Departed: | 07.10.2012, 11:06 |
| Starts in: | San Ramon, CA, US |
| Distance: | 13,2 mi |
| Selected distance: | 13,2 mi |
| Elevation: | + 738 / - 738 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:00:00 |
| Selection Duration: | 3600 |
| Moving Time: | 00:50:07 |
| Selection Moving Time: | 00:50:07 |
| Stopped Time: | 00:09:53 |
| Calories: | 780 |
| Max Watts: | |
| Avg Watts: | 262 |
| WR Power | |
| Work | |
| Avg Speed: | 17,5 mph |
| Pace: | 00:04:32 |
| Moving Pace: | 00:03:47 |
| Max HR: | 165 bpm |
| Min HR: | 105 bpm |
| Avg HR: | 142 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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