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7 okt 2012 09:00

Talajara 2012

He ido con unos colegas de Parque Coimbra que se hacen llamar "Los Templarios de Coimbra". Han impuesto un ritmo infernal desde el principio, he aguantado como he podido pero al final me ha pasado factura y he sufrido. De todas formas no está mal de los 5 he llegado 3º con una media de 20,7 los primeros han hecho una media de 22. Estoy contento.

He ido con unos colegas de Parque Coimbra que se hacen llamar "Los Templarios de Coimbra". Han impuesto un ritmo infernal desde el principio, he aguantado como he podido pero al final me ha pasado factura y he sufrido. De todas formas no está mal de los 5 he llegado 3º con una media de 20,7 los primeros han hecho una media de 22. Estoy contento.
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By: Domingo Hoyos
Started in: Talavera de la Reina, Castilla-La Mancha, ES
Distance: 123,0 km
Selected: 123,0 km
Elevation: + 1106 / - 1119 m
Moving Time: 05:43:40
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Page Views: 9
Departed: 7 okt 2012 09:00
Starts in: Talavera de la Reina, Castilla-La Mancha, ES
Distance: 123,0 km
Selected distance: 123,0 km
Elevation: + 1106 / - 1119 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:23:18
Selection Duration: 22998
Moving Time: 05:43:40
Selection Moving Time: 05:43:40
Stopped Time: 00:39:38
Calories: 5513
Max Watts:
Avg Watts: 264
WR Power
Work
Max Speed: 48,9 kph
Avg Speed: 21,5 kph
Pace: 00:03:06
Moving Pace: 00:02:47
Max HR: 181 bpm
Min HR: 102 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 21 minuten
Zone 2: 55 minuten
Zone 3: 1 Uur 41 minuten
Zone 4: 1 Uur 49 minuten
Zone 5: 44 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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