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Jul 31, 2022, 9:36 am

2022 07 31 沙田坳、慈雲山、飛鵝山

喜力仕騎行

騎了幾次喜力仕，對我來說，爬坡有點重腳，剛巧車友阿偉有一片 34 齒，可以借我試用。

早幾天前找細山師傅幫忙更換齒片，今天第一次試騎。既然要試，那就選一條極有挑戰性的爬坡路 – 斜度1:5 的沙田坳道。

結果可以從竹園村一腳到法藏寺，過了法藏寺後，相信是天氣太熱，後面斜度不太陡的坡，卻要找個遮蔭位置停下，休息了約十分鐘才繼續。沙田坳道都能完成，後面的慈雲山轉播站和飛鵝山道都問題不大了。

單車：Helix Ultralight
路線：紅磡>何文田>九龍城>橫頭磡>竹園村>沙田坳>慈雲山轉播站>扎山道>清水灣道>飛鵝山>扎山道>坪石村>啟德>新蒲崗>九龍城>土瓜灣>紅磡

喜力仕騎行 騎了幾次喜力仕，對我來說，爬坡有點重腳，剛巧車友阿偉有一片 34 齒，可以借我試用。 早幾天前找細山師傅幫忙更換齒片，今天第一次試騎。既然要試，那就選一條極有挑戰性的爬坡路 – 斜度1:5 的沙田坳道。 結果可以從竹園村一腳到法藏寺，過了法藏寺後，相信是天氣太熱，後面斜度不太陡的坡，卻要找個遮蔭位置停下，休息了約十分鐘才繼續。沙田坳道都能完成，後面的慈雲山轉播站和飛鵝山道都問題不大了。 單車：Helix Ultralight 路線：紅磡>何文田>九龍城>橫頭磡>竹園村>沙田坳>慈雲山轉播站>扎山道>清水灣道>飛鵝山>扎山道>坪石村>啟德>新蒲崗>九龍城>土瓜灣>紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 32.3 km
Selected: 32.3 km
Elevation: + 1236 / - 1220 m
Moving Time: 03:01:07
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Page Views: 26
Departed: Jul 31, 2022, 9:36 am
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 32.3 km
Selected distance: 32.3 km
Elevation: + 1236 / - 1220 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:35:29
Selection Duration: 20129
Moving Time: 03:01:07
Selection Moving Time: 03:01:07
Stopped Time: 02:34:22
Calories: 2069
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 33.9 kph
Avg Speed: 10.7 kph
Pace: 00:10:23
Moving Pace: 00:05:36
Max HR: 170 bpm
Min HR: 91 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 37 minutes
Zone 2: 3 minutes
Zone 3: 3 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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