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Jul 22, 2022, 10:24 am

2022 07 22 錦上路>上水>沙頭角>大埔

喜力仕騎行

喜力仕踩了幾次，感覺爬坡上斜有點重腳，上個星期偶遇神童偉，說及這事，剛好他有閒置的 34 齒可以借我（原車是 38），於是安排今天到車店更換。

原計劃是先去換大盤，換好後才開騎，但係剛好車店店主有事，要中午才開，只好重新規劃行程。之前跟車友去的粉嶺高爾夫球場，這次自己踩去，都算順利到達。但是月前開放的沙頭角禁區，則不能進入。原來禁區開放只在星期六、日，並且只限參加旅行團才可以。

今日天氣酷熱，有足夠飲水，慢慢騎也是問題不大，但是極少會抽筋的我，在行程後段，這次雙腿輪流嚴重抽筋，想是出汗太多，電解補充不足質引致的。

單車：Helix Ultralight
路線：錦田>粉錦公路>高爾夫球場>坑頭>上水>梧桐河岸>沙頭角公路（禁區入口）、烏石角（天后廟來回）>鹿頸路>新娘潭路>大尾篤>大埔

喜力仕騎行 喜力仕踩了幾次，感覺爬坡上斜有點重腳，上個星期偶遇神童偉，說及這事，剛好他有閒置的 34 齒可以借我（原車是 38），於是安排今天到車店更換。 原計劃是先去換大盤，換好後才開騎，但係剛好車店店主有事，要中午才開，只好重新規劃行程。之前跟車友去的粉嶺高爾夫球場，這次自己踩去，都算順利到達。但是月前開放的沙頭角禁區，則不能進入。原來禁區開放只在星期六、日，並且只限參加旅行團才可以。 今日天氣酷熱，有足夠飲水，慢慢騎也是問題不大，但是極少會抽筋的我，在行程後段，這次雙腿輪流嚴重抽筋，想是出汗太多，電解補充不足質引致的。 單車：Helix Ultralight 路線：錦田>粉錦公路>高爾夫球場>坑頭>上水>梧桐河岸>沙頭角公路（禁區入口）、烏石角（天后廟來回）>鹿頸路>新娘潭路>大尾篤>大埔
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 54.5 km
Selected: 54.5 km
Elevation: + 401 / - 367 m
Moving Time: 03:23:56
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Page Views: 38
Departed: Jul 22, 2022, 10:24 am
Starts in: 錦田 Kam Tin, HK, CN
Distance: 54.5 km
Selected distance: 54.5 km
Elevation: + 401 / - 367 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:54:20
Selection Duration: 24860
Moving Time: 03:23:56
Selection Moving Time: 03:23:56
Stopped Time: 03:30:24
Calories: 2484
Max Watts:
Avg Watts: 203
WR Power
Work
Max Speed: 40.8 kph
Avg Speed: 16.0 kph
Pace: 00:07:36
Moving Pace: 00:03:44
Max HR: 153 bpm
Min HR: 89 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 45 minutes
Zone 2: 13 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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