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2 sep 2010 7:15

Canal/River/ExpFarm Route

First post OK Tour ride. Very fast. Hills, such as they are, were so much easier because my legs were that much stronger from the OK tour. I found a loose bottle bracket and noted that I'm flexing the frame when standing or cranking hard. Have to get this checked out.

First post OK Tour ride. Very fast. Hills, such as they are, were so much easier because my legs were that much stronger from the OK tour. I found a loose bottle bracket and noted that I'm flexing the frame when standing or cranking hard. Have to get this checked out.
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By: Aubrey Goldstein
Started in: Gatineau, Ontario, CA
Distance: 31,6 km
Selected: 31,6 km
Elevation: + 220 / - 221 m
Moving Time: 01:14:03
Gear: 2008 Guru Evolo

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Page Views: 21
Departed: 2 sep 2010 7:15
Starts in: Gatineau, Ontario, CA
Distance: 31,6 km
Selected distance: 31,6 km
Elevation: + 220 / - 221 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:19:10
Selection Duration: 4750
Moving Time: 01:14:03
Selection Moving Time: 01:14:03
Stopped Time: 00:05:07
Calories: 1090
Max Watts:
Avg Watts: 241
WR Power
Work
Max Speed: 50,2 kph
Avg Speed: 25,6 kph
Pace: 00:02:30
Moving Pace: 00:02:20
Max Cadence: 104 rpm
Min Cadence: 19 rpm
Avg Cadence: 81 rpm
Max HR: 162 bpm
Min HR: 93 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 11 minutos
Zone 3: 36 minutos
Zone 4: 13 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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