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6 ago 2022 6:30

FUGAWI Kick-ass Madison Coffee Run

I rode from home to the start at the corner of Rt 615 and Mentor Ave. (11 mi.). From the start to Madison and back, Tom, Annemarie, Michael S (ride organizer), and I averaged 19.5 mph - it would have been higher had we not hit nearly all the red traffic lights on the way to Madison!

Shortly after getting coffee in Madison, Tom asked what time it was - it was 0837. Mike and I looked at each other and chuckled - we were at the start (20 miles ago) at just 0728!

I was toast at the end but it was great fun, with good companionship, good coffee at Open Door Coffee (thank you, Michael), and good route.

I rode from home to the start at the corner of Rt 615 and Mentor Ave. (11 mi.). From the start to Madison and back, Tom, Annemarie, Michael S (ride organizer), and I averaged 19.5 mph - it would have been higher had we not hit nearly all the red traffic lights on the way to Madison! Shortly after getting coffee in Madison, Tom asked what time it was - it was 0837. Mike and I looked at each other and chuckled - we were at the start (20 miles ago) at just 0728! I was toast at the end but it was great fun, with good companionship, good coffee at Open Door Coffee (thank you, Michael), and good route.

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By: G. Kinnard (F=ma) Mayhem Cycling
Started in: Willoughby Hills, OH, US
Distance: 104,9 km
Selected: 104,9 km
Elevation: + 738 / - 739 m
Moving Time: 03:53:45
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Page Views: 6
Departed: 6 ago 2022 6:30
Starts in: Willoughby Hills, OH, US
Distance: 104,9 km
Selected distance: 104,9 km
Elevation: + 738 / - 739 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:33:13
Selection Duration: 16393
Moving Time: 03:53:45
Selection Moving Time: 03:53:45
Stopped Time: 00:39:28
Calories: 1852
Max Watts:
Avg Watts: 138 ( with 0s)
WR Power
Work
Max Speed: 61,2 kph
Avg Speed: 26,9 kph
Pace: 00:02:36
Moving Pace: 00:02:13
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 153 bpm
Min HR: 63 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 46 minutos
Zone 2: 51 minutos
Zone 3: 50 minutos
Zone 4: 31 minutos
Zone 5: 6 minutos

Time spent at or above each speed
Average grade at each speed

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