I did not have enough water today. My own fault. Gary nursed me back to the car I was dehydrated. After loading bike in car, I tried walking to the bike shop for water but tripped and fell by the chocolate store. Very helpful people ran over to help me. Got me off the ground and into a chair. One lady brought a bottle of water. A man brought me a bucket of ice water with a cloth and a large glass with water. So I drank all the water and soaked myself with the ice water. Sat for a time in chair outside. Then worked my way into store (with help) for a/c and drank more water. Twisted my leg so hurts to walk. Managed to drive home. Not sure what I did to the leg. Muscle on outside of calf hurts like crazy.