20110211RC晨騎_四上四下

By jijiong

February 11, 2011, 5:25 am

22.5mi

2,086ft

15.0%

2:00hrs

2,054ft

-17.8%

35K(17K/H)。以為早上是騎RC路線，結果來了二台AM車，只好找柏油路面的登山路線繞繞，(寶山社區上、聽竹巷下、虎山岩大嶺巷上、店仔崎下、安溪崎上、安溪寮下、香山社區上、139下)，總爬昇也 640M 了，這路線公路車還可以接受，練練爬坡也很好，這台 TCR SL2 CT盤還真適合爬坡用，用很輕齒比在騎比907輕鬆些，偶爾練練抽車，在大嶺巷還遇到聯合車隊會長等人，天氣風大且冷13°C左右，真佩服他們，回程就溫暖多了~~ 今晨騎的很舒服~~

彰化市, 彰化縣Public (190 views)Departed Feb 11, 20112011 RC GIANT TCR SL2

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Metrics

Distance
22.5 mi
Elevation
+ 2,087 ft / -2,055 ft
Max Grade
15.0%
Avg Grade
1.3%
Total Duration
02:22:00
Moving Time
02:00:31
Stopped Time
00:21:29
Max Speed
31.6 mph
Avg Speed
11.2 mph
VAM
523 Vm/h
Ascent Time
01:12:57
Descent Time
00:47:34
Pace
00:06:18
Moving Pace
00:05:20
Calories
761
Max Cadence
148 rpm
Min Cadence
17 rpm
Avg Cadence
60 rpm

Comments

Ele

Grade

22.5 miles · +2,086 ft / -2,054 ft

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drag to zoom indistance in miles (switch to time)2015105ele
(ft)1k5000