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Monsanto Espiral 50. 1ª Volta 18 km

By João Galvão
September 24, 2013, 12:35 pm
11.2mi
1,219ft
10.5%
1:20hrs
1,144ft
-10.3%
Lisboa, LisboaPublic (245 views)Departed Sep 24, 2013

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Metrics

  • Distance
    11.2 mi
  • Elevation
    + 1,219 ft / -1,144 ft
  • Max Grade
    10.5%
  • Avg Grade
    0.4%
  • Total Duration
    01:33:15
  • Moving Time
    01:22:18
  • Stopped Time
    00:10:57
  • Max Speed
    36.9 mph
  • Avg Speed
    8.1 mph
  • VAM
    392 Vm/h
  • Ascent Time
    00:56:56
  • Descent Time
    00:25:22
  • Pace
    00:08:21
  • Moving Pace
    00:07:22
  • Calories
    531
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Comments

Ele
Grade
Speed
11.2 miles · +1,219 ft / -1,144 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)800600400
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