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Monsanto Espiral 50. 3ª Volta 8 km

By João Galvão
September 24, 2013, 3:29 pm
4.8mi
662ft
12.0%
0:44hrs
558ft
-11.0%
Lisboa, LisboaPublic (489 views)Departed Sep 24, 2013

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Metrics

  • Distance
    4.8 mi
  • Elevation
    + 662 ft / -558 ft
  • Max Grade
    12.0%
  • Avg Grade
    0.1%
  • Total Duration
    01:08:23
  • Moving Time
    00:44:01
  • Stopped Time
    00:24:22
  • Max Speed
    27.5 mph
  • Avg Speed
    6.5 mph
  • VAM
    418 Vm/h
  • Ascent Time
    00:29:00
  • Descent Time
    00:15:01
  • Pace
    00:14:23
  • Moving Pace
    00:09:15
  • Calories
    245
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Comments

Ele
Grade
4.8 miles · +662 ft / -558 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)800600
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