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Monsanto Espiral 50. 4ª Volta 4 km

By João Galvão
September 24, 2013, 4:37 pm
2.4mi
337ft
7.7%
0:21hrs
242ft
-7.4%
Lisboa, LisboaPublic (415 views) Departed Sep 24, 2013

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Metrics

  • Distance
    2.4 mi
  • Elevation
    + 337 ft / -242 ft
  • Max Grade
    7.7%
  • Avg Grade
    -0.4%
  • Total Duration
    00:25:02
  • Moving Time
    00:21:58
  • Stopped Time
    00:03:04
  • Max Speed
    19 mph
  • Avg Speed
    6.6 mph
  • VAM
    451 Vm/h
  • Ascent Time
    00:13:40
  • Descent Time
    00:08:18
  • Pace
    00:10:18
  • Moving Pace
    00:09:02
  • Calories
    123
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Comments

Ele
Grade
Speed
2.4 miles · +337 ft / -242 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2.01.51.00.5ele
(ft)750700650600550
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