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Monsanto Espiral 50. 2ª Volta 15 km

By João Galvão
September 24, 2013, 2:09 pm
9.3mi
865ft
8.9%
1:12hrs
851ft
-9.4%
Lisboa, LisboaPublic (184 views) Departed Sep 24, 2013

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Metrics

  • Distance
    9.3 mi
  • Elevation
    + 866 ft / -851 ft
  • Max Grade
    8.9%
  • Avg Grade
    -0.2%
  • Total Duration
    01:20:23
  • Moving Time
    01:13:18
  • Stopped Time
    00:07:05
  • Max Speed
    23.9 mph
  • Avg Speed
    7.6 mph
  • VAM
    337 Vm/h
  • Ascent Time
    00:47:01
  • Descent Time
    00:26:17
  • Pace
    00:08:37
  • Moving Pace
    00:07:52
  • Calories
    453

Segments

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Climbs

  • 2.1 mi
    440 ft
    3.8%

Descents

  • 0.8 mi
    128 ft
    -3.2%
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Comments

Ele
Grade
Speed
9.3 miles · +865 ft / -851 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)987654321ele
(ft)800600400
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